Health & Relationships

Default sorting
Show
50
  • Quick View
    By : Ankur Warikoo

    DO EPIC SHIT

    Sh4,000.00
    Ankur Warikoo is an entrepreneur and content creator whose deep, witty and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey – one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management, from embracing and accepting failure to the real truth about learning empathy. This is a book to be read, and reread, a book whose lines you will underline and think about again and again, a book you will give your family and friends and strangers. Ankur hopes for this book to become the most gifted book ever
  • -10%
    Quick View
    By : Meredith Arthur

    GET OUT OF MY HEAD: ISNPIRATION FOR OVERTHINKERS IN AN ANXIOUS WORLD

    Sh4,500.00

    Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
    Are you an overthinker? You’re not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.
    Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book — meant to act like a weighted blanket in book form for help on the go — in a concealed internal pocket.

  • Quick View
    By : Toni Tone

    I Wish I Knew This Earlier: Lessons on Love: The Lessons You Need for the Relationships You Want

    Sh3,000.00

    We’ve all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn’t. So what are we missing?

    Don’t panic! Toni Tone is here to give the big sister advice we all need: discovering what we want from a connection, flourishing through heartbreak, and learning the vital importance of difficult conversations for growth and self-respect. Speaking from a place of experience and empathy, she talks through the value of intuition, asking questions, and taking responsibility for the choices we make, offering practical, simple advice to improve any relationship, and insight into our own behaviours.

    From comfort zones and goal setting to healthy boundaries and keeping yourself centred, Toni offers the loving, healing and authentic common sense lessons that aren’t so common.

    It may just change your life.

  • Quick View
    By : Elena Miro

    My Toxic Husband: Loving and Breaking Up with a Narcissistic Man: Symptoms of a narcissistic person. How to Start Your Psychopath-free Life Now! Based … of narcissists (Narcissist Survivor Book 1)

    Sh2,500.00

    Do you suspect that your partner is a narcissist? YOUR STORY is my story!

    Let me draw for you a portrait of a narcissistic monster. In the beginning, narcissistic partners are usually very captivating. They seem to be the men with this “big,” strong personality. They shine. They’re charming, and they can easily make you feel special, adored, and super attractive.

    So, where’s the hook?

    With time, you discover the truth. Just like I did.
    With time, your partner – the one who was supposed to be THE ONE – turns out to be a wolf in sheep’s clothing.

    People with narcissistic personality disorder (NPD) are horrible partners.

    They act as if they are always right and their partner is wrong or incompetent.
    They’re extremely concentrated on themselves, and they require a lot of attention and appreciation.
    They will perceive their partner as a source of satisfying their own needs.
    Highly critical of others but hypersensitive to the slightest form of criticism or rejection.
    They have trouble with really loving someone because they don’t love themselves.

    How does it feel for a woman to be with a narcissistic man?

    Narcissist’s moods swing wildly, from smothering you with love to hurling insults.
    He will provide you with a daily, emotionally draining rollercoaster.
    Narcissist’s ideal prey is a person who is self-sacrificing; one who suppresses their needs, who do not openly and assertively express them.
    With time, a narcissist will successively create a relationship based on toxic emotional codependency.

    This book will help you understand mental abuse techniques (like gaslighting, projection, and others) that are traits of narcissistic personality disorder. It will describe what a narcissistic person is like, the signs of mental abuse, and much more.

    I know all about loving a narcissistic man because I went through it. This book tells the story of my relationship (and my divorce) with my narcissistic husband.

    I understand how difficult it is to come to terms with being in a toxic relationship. How heartbreaking it feels when someone you thought you would grow old with turned out to be extremely selfish, manipulative, devoid of empathy, and jealous.

    Just like you, I experienced being in a relationship in which you feel inferior, criticized, manipulated, and lonely, but you can’t find the strength to draw back and stand for yourself. You blame yourself and begin to lose trust in your own judgments.

    In this book, you will discover the following about toxic relationships:

    • How the charming narcissist can fool you into believing you’ve found your ideal partner;
    • The warning signs of an emotionally abusive man;
    • The typical way that narcissistic personality disorder manifests;
    • How to plan to break up with a narcissistic partner;
    • What to do if you’re divorcing a toxic husband.

    “It was a real eye-opener and I pray that people will read this book and spot the narc before they get involved.” Goodreads

    “The honesty of this book takes you in the right from the start.” – Goodreads

    THERE IS ABSOLUTELY NO NEED for you to keep living a life of an emotionally abused woman.

    You don’t have to suffer in silence or shame anymore.

    I truly believe my story can guide you on how to free yourself from this toxic codependency.

    Don’t spend another moment suffering from narcissistic abuse -it’s not worth it.

    A narcissist-free life is a life filled with peace of mind, self-love, assertiveness, and self-trust. It’s a life worth fighting for!

  • Quick View
    By : Haemin Sunim

    The Things You Can See Only When You Slow Down

    Sh5,000.00

    The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD ‘Is it the world that’s busy, or my mind?’ The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim’s simple messages – which he first wrote when he responded to requests for advice on social media – speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change, the ‘mega-monk’ succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

  • Quick View
    By : Heidi Priebe

    This Is Me Letting You Go

    Sh3,000.00

    Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on – and it’s one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most – often before we are ready to – and how to embrace what comes next.

  • Quick View
    By : Kaz Riley

    Woman: How To Find, Understand and Embrace Your Sexual Pleasure

    Sh5,000.00

    Are you ready to fully embrace your sensual and erotic self?
    For centuries, women have been taught their sexuality was something to be ashamed of and their sexual pleasure was controlled. This wasn’t always the case. Eons ago, a woman’s sexuality was celebrated: Aphrodite in Greek mythology, Qetesh from Egypt, the Hindu Goddess Kunti, just to name a few.
    With this groundbreaking book, you will find the courage to leave fears behind, communicate your wants and desires, and set your own boundaries. You CAN unlock your sexuality and reclaim your right as a woman to enjoy sensual pleasures without being judged. If you want to experience every part of your sexual pleasure without shame and frustration, this book is for you. You will find your power to free yourself from society’s antiquated and conflicting expectations of being a sexual woman.
    Within this book you will discover:

    • How sex education programs in public schools continues to fail young women
    • Your most important erogenous zone (hint: it isn’t what you think)
    • The amazing hidden secret to your lifeforce
    • Reject shame and give yourself the power to R.E.C.L.A.I.M. your sexuality
    • Breaking down myths about the big “O” once and for all
    • Overcome excessive dryness with the G.L.I.D.E. technique
    • How to find your eroticism and why it’s essential to desire
    • Why sex can and should be J.U.I.C.Y.
    • How to give yourself permission for pleasure
    • Awakening the G.O.D.D.E.S.S. inside of you
    • How to take control of your sexual pleausure
    • And much more…
  • Quick View
    By : Zak Roedde

    WORTHY WOMAN: How To Effortlessly Gain A Man’s Respect, And Why ‘Trying’ To Get It Won’t Work! – A Guide To Understanding What Men Value In A Woman (Relationship Of Your Dreams)

    Sh2,500.00

    Many women are not being treated in a way that makes them feel loved, cherished, and protected by their man. Their feelings aren’t heard. Their needs aren’t met. Their love is not reciprocated. Their boundaries are not respected. Not to the level that they deserve. Not to the level that they need to truly thrive as women. Not even close.

    But what if a man’s behaviour towards his woman is just a reflection of what she is communicating to him?

    What if a man could feel inspired to treat his woman much better, if she changed what she was communicating?

    What if there were practical action based steps that a woman could take to communicate in a radically different way?

    The truth is, most men are capable of being the devoted masculine leader that a woman needs. A man who leads his relationship, focused on making his woman feel happy, safe, and loved. A man who works on himself diligently to become a better and stronger man for his woman. Wherever a man is in his current level of growth, he can usually be inspired to start showing up as that man. He just needs the right kind of woman to inspire him.

    This book will show you how to become that woman.