Sometimes we have HUGE expectations for the ideal relationship, but dating isn’t about being perfect or catching the perfect partner; it’s all about creating compassionate self-awareness and stronger self-esteem. A must-read for daters, this no-nonsense guide from clinical psychologist Carla Marie Manly, PhD, takes the guesswork out of dating with real-life examples, the latest research, and 33 vital mindset shifts designed to foster:

• empowered communication,
• strong, healthy boundaries,
• realistic, mindful expectations,
• increased red flag awareness,
• healthy dating dynamics, and more!

Self-discovery is key to healthy relationships. Your life will change when you discover how to date strong, date fearlessly, and date smart.